Surfing and wave riding is a very active sport that can require physical fitness and superior sporting ability. If you are not healthy and active or you are just basically in bad shape you could hurt yourself surfing or worse you could not paddle back in to shore... If you have any questions about your health and ability to work hard you should consult a doctor before you surf or work out in general but most people will find that surfing is an awesome way to loose weight and will help your health in general. Balance and upper body strength and flexibility is key to surfing and having strong back strength helps out also.
You don't have to get fit before you go to the gym but getting in better physical shape will help your surfing out in many ways. There are a few surfing fitness programs and surfing self-help guides and courses that will significantly improve your surfing and help you catch more waves.
You should check out these great surfing fitness products if you are thinking of building a surfboard.
Get Fit for Surfing
OR
Improve your surfing with this awesome surfing improvement ebook. Surfing tips and techniques from a pro surfer.
You don't have to get fit before you go to the gym but getting in better physical shape will help your surfing out in many ways. There are a few surfing fitness programs and surfing self-help guides and courses that will significantly improve your surfing and help you catch more waves.
You should check out these great surfing fitness products if you are thinking of building a surfboard.
Are you a FAT SURFER or overweight and want to surf?
Fat Surfer?
Fat Surfer?
Get Fit for Surfing
OR
Improve your surfing with this awesome surfing improvement ebook. Surfing tips and techniques from a pro surfer.
